Hey! 

Welcome to our blog. Here you'll find recipes, workouts, latest news, offers, and so much more! Aiming to inspire you to be the best version of yourself. 

5 FAST FACTS FRIDAY: CHAKRAS

5 FAST FACTS FRIDAY: CHAKRAS

Ever been curious about chakras? Have you ever searched 'chakras' on the internet? The amount of chakra related information there is online can be totally intimidating, so we wrote this week's 5 fast facts post about chakras. That way you can dip your toes into the ocean of information out there, without hunkering down for a serious study session.

1) Chakra comes from the sanskrit word for wheel.

2) Chakras are the 7 centers of our bodies through which energy flows.

3) The 7 chakras are Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.

4) Each chakra is related to a different physical or spiritual energy in the human body. For example, the Sacral chakra is related to sexuality, and the Third Eye chakra has to do with intuition.

5) Each chakra is related to a specific color. Check out the graphic below to see which chakras are related to which colors. 

30Fifteen-chakras
THE GRASS ISN'T ALWAYS GREENER ON SOMEONE ELSE'S INSTAGRAM

THE GRASS ISN'T ALWAYS GREENER ON SOMEONE ELSE'S INSTAGRAM

6 MINUTE HALLOWEEN WORKOUT

6 MINUTE HALLOWEEN WORKOUT