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6 MINUTE HALLOWEEN WORKOUT

6 MINUTE HALLOWEEN WORKOUT

It's one day closer to Halloween, and we are so busy perfecting our costumes and buying candy, that it's getting difficult to find time for exercise. That's why we've started doing this 6-minute Halloween workout to squeeze in a little movement. The best part is, if you can squeeze it in five times a day, you're still getting your #30minuteswith30Fifteen!

30Fifteen-halloween-workout

*Please note these instructions are very basic guides. If you are new to yoga, pilates, or any of the fitness moves pictured above, please find a local studio near you and take a couple of classes before attempting to practice alone. We cannot be held responsible for an injury caused by following these instructions. 

5 FAST FACTS FRIDAY: CHAKRAS

5 FAST FACTS FRIDAY: CHAKRAS

5 WAYS TO LOOK TOTALLY GREAT THIS HALLOWEEN

5 WAYS TO LOOK TOTALLY GREAT THIS HALLOWEEN