HUMP DAY ROUTINE
Feeling that midweek lull? We know we are! Wednesdays are called Hump Day for a reason, and we know you can conquer it. You already made it through Monday and now we are days away from the weekend. It’s important to refresh your mind, body and soul to push you through the rest of the week. Whatever this week has thrown at you so far, let it all go. Mentally removing your stress will cause a physical relief as well. Stress sits right on your shoulders and neck, making you stiff and weighed down.
Stop for a minute today, step away from the computer or phone, and stretch it out. Happy hump day from 30Fifteen!