MISS YOUR WORKOUT?..DON'T WORRY, WE GOT YOU!
Life gets in the way sometimes and we can't make the class we wanted too or the gym in time! We've all been there!
What do we suggest?!
5 minutes of cardio (like jumping jacks) and 5 minutes of body-weight moves (like push-ups and squats).
A 10-minute routine helps you de-stress and generate some mood-boosting endorphins without overtaxing your body. Most importantly, it helps you move on with your day.