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SECRET BENEFITS OF CITRUS

SECRET BENEFITS OF CITRUS

We LOVE our citrus fruits. Cara Cara Oranges, Grapefruits, and Lemons - the 30Fifteen team cannot get enough. Not only are citrus fruits zesty and delicious, they have a ton of secret health benefits, which we want to share with you now.

Lowers Stroke Risk
The American Heart Association Journal conducted a study that showed women who consumed high amounts of flavanone through citrus fruits and juices had 19% lower risk of suffering a blood clot related stroke.

Fights Cancer
The Journal of Biomedicine and Biotechnology in 2012 found mandarins could inhibit tumour growth in tongue, colon, and lung tissues.

30Fifteen-lemon

Maintains Eyesight
Citrus is EXTREMELY high in Vitamin C, which is great for your eyes, as the nerve cells in your retinas require high amounts of it. So, the more citrus you eat, the more likely you are to maintain your eyesight.

Lowers the Dosage of Some Drugs
 
In 2012 the University of Chicago conducted a study that found grapefruit juice could increase the efficiency of some certain drugs - lowering the dosage. However, citrus has also been known to LOWER the efficiency of certain drugs, so always consult a doctor or pharmacist beforehand.

Reduces Stress
Japanese research suggests that an aromatic compound (linalool) found in lemons can actually lower stress levels. That explains why we're so obsessed with our aromatherapy citrus oil!

30Fifteen-health-mimosa

Now that we know citrus is a super powered, super healthy fruit on TOP of being totally delicious, we're going to go make some fresh mimosas. Leave us a comment about your favorite citrus inspired dishes, and maybe we'll post the recipe on the blog!

HAVE YOU SEEN OUR 30FIFTEEN RELAX HOODIES?

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BEST CONDITIONING FOR IMPROVING YOUR TENNIS GAME

BEST CONDITIONING FOR IMPROVING YOUR TENNIS GAME