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KEEP YOUR WRISTS HEALTHY AND HAPPY

KEEP YOUR WRISTS HEALTHY AND HAPPY

Whether you’re swinging a racquet, balancing on a yoga mat, or typing at a computer all day, strong wrists are healthy wrists. In a day and age where people are obsessed with flat abs and yoga booty, it’s easy to forget that you need to keep your wrists strong too – especially if you’re spending time on a tennis court or a yoga mat. They’re easy to do during an Uber ride, while you’re binging Netflix, or even while you’re waiting for your conditioner to set in. Check it out:

Do these exercises a couple times a week and you’ll have stronger, more flexible wrists in no time! Give us a try, and let us know how it goes in the comments. 

5 FAST FACTS FRIDAY: MUDRAS

5 FAST FACTS FRIDAY: MUDRAS

GIVE YOUR TOAST A TWIST

GIVE YOUR TOAST A TWIST