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USE YOGA TO OWN YOUR NEW YEAR'S RESOLUTION

USE YOGA TO OWN YOUR NEW YEAR'S RESOLUTION

This is your year. Whatever your New Year’s resolution is, whether it’s to exercise more, drink less, or even to find a new job we believe that yoga is one of the most powerful tools we have to own our resolutions. When it comes to living a healthier lifestyle, suggesting yoga may seem like a no brainer. It’s a great way to stay in shape, increase flexibility, and even lower your risk for health problems like heart disease, but yoga also reduces stress, keeping you focused on reaching your goals. Not only that, yoga has been shown to improve sleep patterns, increase concentration, and even help fight depression!

So the next time you feel like your New Year’s resolution is slipping through your fingers, check out on of your local yoga studios, and maybe drop in for a class. You might find yourself feeling recharged and re-centered enough to go out and completely own your New Year’s Resolution!

Don't feel like leaving the house? Check out our YouTube page for videos like the one below.

*Please note these instructions are very basic guides. If you are new to yoga, please find a local studio near you and take a couple of classes before attempting to practice alone. We cannot be held responsible for an injury caused by following these instructions. 

5 FAST FACTS FRIDAY: BRISBANE INTERNATIONAL

5 FAST FACTS FRIDAY: BRISBANE INTERNATIONAL

MEAL PREP 101

MEAL PREP 101