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PLAY THE ALPHABET GAME WITH 30FIFTEEN

PLAY THE ALPHABET GAME WITH 30FIFTEEN

Whoever said working out is no fun, never played the alphabet game. It’s pretty simple. Each letter of the alphabet has been assigned an exercise. To play, spell your full name, your pet’s name, your astrological sign, or whatever else you’d like, by doing the exercises for each letter. It would be super fun to pair it with a game like Scrabble or Words with Friends, and complete the exercises each time you laid down a word. Either way, this game makes exercise fun by putting a twist on your normal routine. Let us know how it goes in the comments!

5 FAST FACTS FRIDAY: THROAT CHAKRA

5 FAST FACTS FRIDAY: THROAT CHAKRA

EATING SEASONABLY: FEBRUARY

EATING SEASONABLY: FEBRUARY