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FOODS TO ALWAYS BUY ORGANIC

FOODS TO ALWAYS BUY ORGANIC

Buying all organic can be daunting. It can get expensive really fast, but the good news is you don’t have to purchase everything organic. Things like onions, melon, grapefruit, and asparagus are often low in residual pesticides. However, there are some foods that you should always buy organic if you want to avoid ingesting pesticides and hormones.

Apples:
Ranking high on the fiber charts, apples are great for keeping your digestive system on track, but they also rank high in pesticides.

Dairy:
When it comes to consuming dairy, watch out. If it isn’t certified organic, it could be full of antibiotics and growth hormones.

Blueberries:
This summer favorite is often coated in pesticides, unless you’re buying organic. Always, give your blueberries a good wash before eating.

Cherry tomatoes:
The perfect salad topping is often doused in pesticides, and they rank pretty high in residual pesticides once they reach the consumer.

Hot peppers:
Hot peppers contain capsaicin, which can help to fight cancer, but all of that gets negated when they get covered in carcinogenic pesticides.

Leafy greens:
Things like Kale and Collard Greens are some of the worst when it comes to pesticides. The leaves give pesticides a larger surface area to stick to.

Pesticides are gross, and they often act as neurotoxins and carcinogens in humans. If you’re looking for more comprehensive information on organic foods, you can stop by the Environmental Working Group website. Happy shopping!

GO-TO POST TRAVEL SEQUENCE.

GO-TO POST TRAVEL SEQUENCE.

PRODUCT SPOTLIGHT: KATY SHORT

PRODUCT SPOTLIGHT: KATY SHORT