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WAKE-UP WORKOUT

WAKE-UP WORKOUT

Waking up can be hard to do, if you’re not a morning person. Usually, a nighttime routine and a consistent sleep schedule can make your mornings more manageable, but what if that and a strong cup of coffee isn’t quite enough? Get moving! Endorphins are the ultimate wake-me-up, and this wake-up workout is perfect for getting the endorphins flowing without making you all sweaty.

30Fifteen workout to wake up in the morning

If you do decide to give our morning workout a try, let Team 30Fifteen know how it goes in the comments. Are your mornings running more smoothly? How are your energy levels throughout the day? 

5 FAST FACTS FRIDAY: ROOT CHAKRA

5 FAST FACTS FRIDAY: ROOT CHAKRA

ON THE GO SNACKS FOR YOUR TENNIS BAG

ON THE GO SNACKS FOR YOUR TENNIS BAG