Waking up can be hard to do, if you’re not a morning person. Usually, a nighttime routine and a consistent sleep schedule can make your mornings more manageable, but what if that and a strong cup of coffee isn’t quite enough? Get moving! Endorphins are the ultimate wake-me-up, and this wake-up workout is perfect for getting the endorphins flowing without making you all sweaty.
If you do decide to give our morning workout a try, let Team 30Fifteen know how it goes in the comments. Are your mornings running more smoothly? How are your energy levels throughout the day?