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MOTIVATIONAL MONDAY

MOTIVATIONAL MONDAY

Hey, there! Welcome to your weekly Motivational Monday post. Today, in honor of #activeApril, Team 30Fifteen is hoping to motivate you to be active today:

30Fifteen Motivational Monday short workout is better than nothing

It’s true! You don’t have to run a marathon or participate in CrossFit to stay active. Twenty minutes of some light cardio or some time spent on your yoga mat can be more than enough, as long as you get up and get your body moving. 

TAKE A WALK AND BE MORE PRODUCTIVE

TAKE A WALK AND BE MORE PRODUCTIVE

3 THINGS WE TELL OURSELVES WHEN WE DON'T WANT TO WORKOUT

3 THINGS WE TELL OURSELVES WHEN WE DON'T WANT TO WORKOUT