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5 FAST FACTS FRIDAY: SACRAL CHAKRA

5 FAST FACTS FRIDAY: SACRAL CHAKRA

As the weekend approaches (we’re counting down the hours), Team 30Fifteen is feeling super creative, which has us thinking now would be a great time to write a 5 Fast Facts post about the sacral chakra:

1)    The sacral chakra is the center for creativity, so if you’re an artist, designer, or whatever, you might want to focus on keeping this chakra in line.
2)    The sacral chakra is also associated with emotions, relationships, sexuality, and fantasy.
3)    It is located at the center of your lower belly, just a few inches below the navel.
4)    Also, called Svadhisthana, the sacral chakra is represented by the color orange, even though the element associated with it is water.
5)    If your sacral chakra is blocked, you might experience addiction, being ruled by emotion, a lack of emotion, or a lack of creativity.

Feeling like your sacral chakra needs a tune up? Baddha Konasana is a yoga pose used to bring balance to the sacral chakra, and the 30Fifteen Team just wrote an Anatomy of Yoga post within the past couple weeks to walk you through it. Happy Friday!

BLUEBERRY AVOCADO SMOOTHIE

BLUEBERRY AVOCADO SMOOTHIE

SURROUND YOURSELF WITH POSITIVE PEOPLE

SURROUND YOURSELF WITH POSITIVE PEOPLE