Hey! 

Welcome to our blog. Here you'll find recipes, workouts, latest news, offers, and so much more! Aiming to inspire you to be the best version of yourself. 

5 WAYS TO FEEL MORE POWERFUL IN MINUTES

5 WAYS TO FEEL MORE POWERFUL IN MINUTES

Everyone has those days when they feel completely powerless. If you’re in need of a power boost today, you can try these 5 ways to feel more powerful in minutes. 

Wake up 15 minutes earlier.
The extra 15 minutes will give you some time for yourself. You can spend it meditating, squeezing in some quick morning yoga, or give yourself extra time to get ready in the morning.

Write a to do list.
Having a game plan for your day is bound to make you feel more in control. Maybe you could spend your extra 15 minutes in the morning writing your list. 

30Fifteen get organized

Get organized.
Whether it’s your desk or your room, a bit of organization will make your day much easier, and it will make you feel more in control of your life.

Listen to a TED talk.
Or your favorite motivational podcast. Or maybe even spend some time reading the #MotivationalMay quotes on our Instagram. The motivation can boost your attitude, making you feel ready to take on the world. 

30Fifteen get some exercise.

Exercise.
Of course! The endorphins will have you feeling absolutely invincible! There’s nothing like getting that heart rate up and sweating it out a bit to make a girl (or guy) feel powerful.

What do you do when you feel like you need a power boost? Is it on the list, or did we miss it? Let us know in the comments!

30FIFTEEN ON YOUTUBE: YOGA MINI CLASSES

30FIFTEEN ON YOUTUBE: YOGA MINI CLASSES

PRACTICING SELF COMPASSION

PRACTICING SELF COMPASSION