30FIFTEEN ON YOUTUBE: YOGA MINI CLASSES
In yesterday’s blog post, 5 Ways to Feel More Powerful in Minutes, we mentioned that some morning yoga could help you to feel more powerful. It doesn’t have to be a long yoga session. In fact, you don’t even need to leave the house! We have been posting easy to follow yoga mini lessons on YouTube that are perfect for at home practice. You don’t even have to change out of your pajamas. No judgment here!
In this video, Danielle - a L.A. based Yoga Instructor - will guide you through a sequence that will help you strengthen your abs and shoulders:
If you’ve ever wanted to perfect yoga inversions, this is the place to start. Danielle will guide you through a sequence that will help prepare you for inversions:
Feeling stiff in your back? This video will guide you through a sequence meant to relieve any stiffness in the back and help alleviate pain:
If you're suffering from desk job hunch, this is the yoga sequence for you. We think it's the perfect, short practice for right when you get home from work:
We will be posting yoga and other health inspired videos on the 30Fifteen YouTube page on the regular, so if you'd like to stay updated on that, please subscribe.
*Please note these instructions are very basic guides. If you are new to yoga, pilates, or any of the fitness moves pictured above, please find a local studio near you and take a couple of classes before attempting to practice alone. We cannot be held responsible for an injury caused by following these instructions.