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5 FAST FACTS FRIDAY: VITAMIN D

5 FAST FACTS FRIDAY: VITAMIN D

We love the summer sun and all its health benefits – not to mention our glowing tans. A few days ago, we shared with you 5 Tips for Staying Healthy This Summer, and we mentioned briefly the benefits of Vitamin D. Today, we’re digging a little deeper and sharing with you 5 fast facts about Vitamin D.

1)    Vitamin D is vital for bone health, but it also aids in heart, brain, and immune health.
2)    Vitamin D has been known to reduce your risk of depression – naturally.
3)    Getting enough Vitamin D can help reduce your risk for dementia and Alzheimer’s later in life.
4)    You can get all of the Vitamin D you need from the sun and your diet, but most people don’t.
5)    Because of a fear of skin cancer, many people avoid any sun exposure, leading to lowered Vitamin D deficiency. To counteract this, consider getting your sun exposure in the morning or evening, when the sun’s rays aren’t as direct.

They also make Vitamin D supplements, if added sun exposure isn’t an option, but we definitely recommend talking to your doctor first. Happy Friday!

JUNE QUOTE ROUND UP

JUNE QUOTE ROUND UP

5 THINGS YOU CAN DO TONIGHT TO HELP YOU FEEL MORE BALANCED

5 THINGS YOU CAN DO TONIGHT TO HELP YOU FEEL MORE BALANCED