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5 FAST FACTS FRIDAY: MACA HEALTH BENEFITS

5 FAST FACTS FRIDAY: MACA HEALTH BENEFITS

Maca is a Peruvian herb, and it has quite a few health benefits. It usually comes in powder form, you can find it in most health stores. Here are 5 fast facts about the health benefits of Maca:

1) Maca can boost your libido.
2) It is fantastic for women's health, helping maintain hormonal balance and reproductive health.
3) Maca can help increase your energy.
4) It can also maintain Iron levels and help restore red blood cells. 
5) Maca can help lower stress, anxiety, depression, and mood swings. 

Interested in adding Maca to your daily diet? Try adding it to your smoothie recipes or to oatmeal.

SMOOTHIE SATURDAY: PEACHY PINEAPPLE

SMOOTHIE SATURDAY: PEACHY PINEAPPLE

GRASS, CLAY AND HARD TENNIS COURTS- WHATS THE DIFFERENCE?

GRASS, CLAY AND HARD TENNIS COURTS- WHATS THE DIFFERENCE?