30 DAY SQUAT CHALLENGE
Yes, it’s New Year, which generally means everyone gets on a health and fitness routine. Usually we all to the extreme and burn out by the middle of the month! So, lets try and do things differently this year.
Here’s a 30 day squat challenge that you can try, the goal of this is to kick start your fitness routine. Something that you can do once a day for 30 days without burning yourself out!
Let us know how you do!!!