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30 DAY SQUAT CHALLENGE

30 DAY SQUAT CHALLENGE

Yes, it’s New Year, which generally means everyone gets on a health and fitness routine. Usually we all to the extreme and burn out by the middle of the month! So, lets try and do things differently this year.

Here’s a 30 day squat challenge that you can try, the goal of this is to kick start your fitness routine. Something that you can do once a day for 30 days without burning yourself out!

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Let us know how you do!!!

 STAY ON TRACK WITH THIS SMOOTHIE RECIPE

STAY ON TRACK WITH THIS SMOOTHIE RECIPE

BEAT THOSE JANUARY BLUES

BEAT THOSE JANUARY BLUES