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JUST A FRIENDLY REMINDER...

JUST A FRIENDLY REMINDER...

Some days are just tougher than others.. It’s just the way life goes! Instead of letting things get on top of you too easily, take a deep breath and relax… just like when you go to strike the tennis ball. You need to breathe into the shot and stay relaxed. When you tense up or over think your shot it usually goes out or in the net…life’s very similar. Try not to rush your way through it, keep calm and breathe. So, this post is here today to remind you of just that!

  

 THERE'S NOTHING FUNNY ABOUT DEHYDRATION

THERE'S NOTHING FUNNY ABOUT DEHYDRATION

PREPARE YOUR BODY TO COMPETE

PREPARE YOUR BODY TO COMPETE