All in Health

5 THINGS YOU CAN DO TONIGHT TO HELP YOU FEEL MORE BALANCED

You're not alone in thinking how crazy life is at the moment. Things seem to be coming at us all at a record rate. It can make you feel like you're forgetting to do something, utterly overwhelmed, not knowing where to start, or like you're failing at one particular area of your life while you focus more on another. Whatever is happening in your world right now, here's 5 things you can do that will help you feel more connected to yourself, more in control of yourself and consequently more balanced. 

5 TIPS FOR STAYING HEALTHY THIS SUMMER

Summer is for long beach days and tropical, fruity drinks. It’s also a wonderful time to focus on staying healthy! Warm weather allows for more outside fitness ideas. There are plenty of delicious produce options in season. And did we mention that Wimbledon is just around the corner? Summer, we love you. Here are tips for staying healthy this summer:

ARE YOU OIL PULLING YET?

Oil pulling is an ancient tradition, rooted in Ayruvedic medicine. Basically, it’s the use of natural oils, like sesame, sunflower, or coconut, to clean and detoxify your mouth. While the idea of swishing oil around in your mouth might seem weird (the feeling of it is odd for some people), the benefits of oil pulling are incredible.

5 FAST FACTS FRIDAY: SEROTONIN

Did you see this week’s Motivational Monday post? If you have, you know that we mentioned that physical activity has been linked to increased serotonin levels, which sometimes gets confused with endorphins. To clear things up, we’ve decided to make this week’s 5 Fast Facts post about serotonin.
 

HAVE A HEADACHE?

You know those days when you’re at work, and your head is pounding to the point of distraction? Headaches can be absolutely killer, and it’s even worse when they begin to distract you from life. Here are some of the things that you can try to relieve your banging headache asap:

FOODS TO ALWAYS BUY ORGANIC

Buying organic can seriously hurt your wallet, but if you know your stuff, you might find that some produce doesn't HAVE to be bought organic, and that some does. 30Fifteen has a list of some foods that you should definitely always buy organic.