All tagged 30Fifteen

30 THOUGHTS FROM 30FIFTEEN: MEDITATING

Having a meditation practice these days is no new thing, but it takes dedication and consistency. We'll admit life sometimes gets in the way of our own practice, but we do believe in the benefits it gives. Whether you have a daily practice or are just getting into meditation, we are certain you can relate to some/all/one of these 30 thoughts that show up while meditating. 

5 THINGS YOU CAN DO TONIGHT TO HELP YOU FEEL MORE BALANCED

You're not alone in thinking how crazy life is at the moment. Things seem to be coming at us all at a record rate. It can make you feel like you're forgetting to do something, utterly overwhelmed, not knowing where to start, or like you're failing at one particular area of your life while you focus more on another. Whatever is happening in your world right now, here's 5 things you can do that will help you feel more connected to yourself, more in control of yourself and consequently more balanced.