All tagged 5 fast facts friday

5 FAST FACTS FRIDAY: EPSOM SALT

Friday is here, finally! It’s been a long week, and we’re looking to show ourselves a little love. If you read this week’s earlier post about self compassion, we wrote that taking care of your body is one of the most important things you can do to show yourself some love. One way to do that: epsom salt baths. That’s why this week’s 5 Fast Facts post is all about epsom salt.

5 FAST FACTS FRIDAY: SEROTONIN

Did you see this week’s Motivational Monday post? If you have, you know that we mentioned that physical activity has been linked to increased serotonin levels, which sometimes gets confused with endorphins. To clear things up, we’ve decided to make this week’s 5 Fast Facts post about serotonin.