All tagged 5 fast facts friday
Facts that might have you reaching from your swimsuit this weekend
Here you'll find five fast facts on a Friday about Turmeric.
Maca is a Peruvian herb, and it has quite a few health benefits. It usually comes in powder form, you can find it in most health stores. Here are 5 fast facts about the health benefits of Maca:
We cannot express how excited for Wimbledon we are. We’re practically glued to the television, to be honest, so it’s only fitting that we celebrate the occasion with a 5 Fast Facts post about one of our favorite tennis events:
We love the summer sun and all its health benefits – not to mention our glowing tans. A few days ago, we shared with you 5 Tips for Staying Healthy This Summer, and we mentioned briefly the benefits of Vitamin D. Today, we’re digging a little deeper and sharing with you 5 fast facts about Vitamin D.
Some people love kale. Some people hate it. Some people have never even tried it. Whatever your relationship with kale – good or bad – it’s many health benefits stay the same. Kale is a favorite of ours! Here are 5 fast facts about the health benefits of kale...
There is nothing more relaxing than coming home on a Friday night, slipping into your favorite comfy hoody, grabbing a glass of wine, and putting on Netflix. In celebration of our Friday plans, we’re sharing with you five fast facts about our favorite comfy hoodies.
There's nothing like that Friday feeling! Before we leap headfirst into the weekend, we'd like to share with you 5 fast facts about our Anna Dress. Some of them might surprise you!
Since it's officially June, and we're feeling some serious summer time vibes, we've decided to make today's 5 Fast Facts Friday post about summer health!
Friday is here, finally! It’s been a long week, and we’re looking to show ourselves a little love. If you read this week’s earlier post about self compassion, we wrote that taking care of your body is one of the most important things you can do to show yourself some love. One way to do that: epsom salt baths. That’s why this week’s 5 Fast Facts post is all about epsom salt.
We’re a brand that started in England, so this really should come as no surprise that there is a 5 Fast Facts Friday post about one of our favorite beverages: tea.
Need a confidence boost? You might need to focus on your solar plexus chakra which is connected to personal power and intellectual abilities. Learn more about the solar plexus chakra in this week’s edition of 5 Fast Facts Friday.
Did you see this week’s Motivational Monday post? If you have, you know that we mentioned that physical activity has been linked to increased serotonin levels, which sometimes gets confused with endorphins. To clear things up, we’ve decided to make this week’s 5 Fast Facts post about serotonin.
As the weekend approaches (we’re counting down the hours), we are feeling super creative, which has us thinking now would be a great time to write a 5 Fast Facts post about the sacral chakra:
Today's #activeApril tip: caffeine leads to better workouts. But what other effects might caffeine have on the body? Find out in this week's 5 Fast Facts Friday post.
As you may already know, it is currently #activeApril, and with all that activity, our endorphins are through the roof - which of course, has us feeling absolutely amazing. Speaking of endorphins, the 30Fifteen Team presents five fast facts about our favorite brain chemicals.
Did you know that balancing your root chakra can reduce anxiety and nightmares? Learn more about the root chakra here on the 30Fifteen Blog, with this week's 5 Fast Facts Friday.
Happy Friday, friends! And Happy St. Patrick's Day! St. Patrick's Day is a day to eat, drink, and be merry, but how can all of that corned beef, cabbage, and alcohol affect your health? Find out in this week's 5 fast facts post: